Time-restricted feeding and alternate-day fasting may lead to weight loss and reduction in multiple risk factors for adiposity-related comorbidities without any restrictions on diet composition or energy intake. This symposium presents new findings regarding the potential importance of when we eat, irrespective of what and how much, in regulating weight and body composition.

8:30am Alternate Day Fasting vs Energy Restriction: Which is Better for Weight Loss?
Lawrence J Cheskin, MD FACP FTOS
9:00am Time Restricted Feeding: Human Trials
Krista A Varady, PhD
9:30am Periodic Fasting: Effects in Animals and Humans
Valter Longo, PhD